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Search Results for bench press
Displaying 41 to 60 out of 170 matches.
Flat Bench Standing, Bench
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 13717
Bodyweight Only Bench Dip
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 24666
Weight Plate Bench Dip, Weighted
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 17853
Cable Cable Curl, Seated, Flat Bench
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 11325
Bodyweight Only Hip Raise, Supine, On Bench
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
rated:
(2 user ratings)
views: 25459
Sled Shoulder Press
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
rated:
(1 user rating)
views: 24606
Cable Curl, Supine, One Arm, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 4225
Dumbbell Kickback, Kneeling On Bench
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 26986
Lever Chest Press
target muscles: Pectoralis Major, Sternal type: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more
rated:
(2 user ratings)
views: 40706
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12539
Ez-Bar Triceps Extension, Seated, Preacher Bench
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 16502
Mat Crunch, Legs on Bench
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 20427
Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 15081
Sled Leg Press
target muscles: Quadriceps, Gluteus Maximus type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
rated:
(2 user ratings)
views: 23754
Sled Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
rated:
(1 user rating)
views: 16813
Sled Vertical Leg Press
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
rated:
(1 user rating)
views: 23040
Lever Seated Calf Press
target muscles: Soleus type: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more
target muscles: Soleus type: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more
rated:
(3 user ratings)
views: 129524
Sled Vertical Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 13339
Bench Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 11524
Water Bottles Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat. read more
rated:
(3 user ratings)
views: 176603
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
